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Why should we balance cardio and strength training？[Explore Now]

Buy 3 Get 2 Free- Build a mini home gym for only $699, save 20% OFF

Total-Body Transformation: The $699 Secret to Ultimate Home Gym Power

YOU CAN DO:

Upper body workout, target your chest, back, and arms, and strengthen your core！

• Chest Supported Dumbbell Row- Target back and shoulder muscles

• Incline chest press- Target upper chest muscles

• Bench press--Target Chest, Front Deltoid, Triceps

• Angled Roll Out- Target abdominal muscles

• Two arms dumbbell curl

Lower Body Work Out- Target your glutes and legs

• Dumbbell Hip Trust- Target glute muscles

• Dumbbell Leg Extension-target quads and reinforces leg muscles

• Prone (lying) leg curl- Target hamstrings

The advice below is recommended by the American Council on Exercise.

1. If your goal is better endurance, do cardio before weights.
2. If your goal is burning fat and losing weight, do cardio after weights.
3. If you want to get stronger, do cardio after weights.
4. On upper-body strength training days, you can do either first.
5. On lower-body strength training days, do cardio after weights.
6. If your goal is just general fitness, do either first, but maybe start with the one you like less.

About this item

• Self-weight 12 kg, high-quality thickened steel,120kg is the safe weight capacity, while 300kg is the maximum weight limit.;
• This workout utility bench can be used as a supine board, dumbbell bench, priest bench, Roman chair, flat bench, bench press, preacher curl bench;
• Strengthen keel support, more stable and durable;
• 6 adjustable back positions, 4 adjustable seat positions.
• Due to the narrow width of the lifting board on the weight bench, we suggest that customers with longer arms use single-arm curls to ensure correct posture and maximum training effectiveness.

Adjustable Biceps Board

4 angle adjustable of biceps board, challenge of different levels of difficulty.

Military Grade Steel 

The adjustable weight bench legs are made of military-grade steel, which can withstand more weight.

Thickened Foam

We use thickened foam for the leg support part, to give you a comfortable experience even for long-time use.

Multi-angle Adjustment

The back position can achieve 6 angle adjustments, training different parts, and the challenge of varying levels of difficulty.

120kg is the safe weight capacity, while 300kg is the maximum weight limit.

Triangular structure support, more weight-bearing, more stable.

High-Quality Steel

Material thickened to 1.2 mm
The pipe thickened to 60 mm
Height increase to 30 mm

Basic Info.:

• Brand Name: FEIER
• Model No.: Multifunction Adjustable Bench
• Color: black
• Main Material: Carbon Steel, Foam, PU, PP
• Internal Filling Materials: Pearl Cotton, Sponge, Wood Board
• N.W.: 26.46 lbs /12 kg
• Item Dimensions LxWxH: 41.1 × 12.2 × 42.4 inches /104.5 × 31 × 107.8 cm
• Storage Dimensions LxWxH: 41.1 × 12.2 × 42.4 inches /104.5 × 31 × 107.8 cm

Product Info.:

• Weight Limit: 660 lbs /300 kg, 120kg is the safe weight capacity, while 300kg is the maximum weight limit.
• Back Positions: 6 Back Positions
• Seat Positions: 4 Seat Positions
• Foot Pad Position: 3 Foot Pad Positions
• Lock Method: Manual
• Backrest Length: 28.9 × 7.5 inches /73.5 × 19 cm
• Padding Thickness: 1.6-2inches / 4-5cm
• User Height: 5.6-6.1 feet / 170-185cm
• Anti-slip Feet: YES

For Business Buyer:

• G.W.: 27.6 lbs/12.5kg
• Packing Dimensions LxWxH: 33.7 × 10.4 × 14.6 inches /85.5 × 26.5 × 37 cm
• Unit CBM: 0.084
• Container Loading Quantity (20’/40’/40’HQ): /
• MOQ : 50